Surya Namaskar B – Sun Salutation B

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Surya Namaskar B, or Sun Salutation B, is the second flow in the opening sequence practiced in the Ashtanga Series. It is performed in 5 rounds immediately following Surya Namaskar A, linking breath to movement to form a rhythm. This flow is nearly the same as Sun Sal A, except for 3 details. Utkatasana (Chair…